“I have Spent the Last 10 Years Mastering my Trade so that I can Help Women like you Lose Weight, Burn Body Fat, Develop Toned Muscles and get into the Best Shape of your Life!”

Throughout my time in the Health and Fitness industry I have learned that many women are driven to reach their health and fitness goals, but often lack the knowledge on how to best achieve these goals.

With that in mind, I believe that educating and empowering you is the most powerful tool I can use in order to elicit dramatic improvements to your weight, fitness and health that can last a lifetime.

I provide all the guidance, motivation and support that is required to any woman who is willing to work hard at the gym and follow a sustainable nutritional program I provide in order to achieve the healthy, toned body you deserve.

If you are willing to make this commitment then I am willing to do everything I can, both in the gym and outside out of it, in order to GUARANTEE you get the exact results you are looking for. My Ultimate FAT LOSS transformation program is designed in a way that not only gets you the results you are looking for, but by designing a personalised training / nutrition program that takes your lifestyle into account, making it sustainable, you will be able to maintain the FAT LOSS results you experience indefinitely.  

I am passionate about what I do because I have experienced myself, and seen first-hand with the many women I have worked with throughout the years, that regular training and healthy eating can give you a body you are proud of and also improve many other aspects of your life.

During my teenage years and early twenties I didn’t look after my diet, I was having way too many late nights and I felt completely drained of energy most of the time. On top of that I was stuck in a full time job I hated. So, I decided I was sick and tired of feeling sick and tired all the time and chose to pursue a career in the health and fitness industry.

I spent 6 years in college, first acquiring Personal Traning, Sports Therapy and Nutrition ITEC diplomas and then received my honors degree in Exercise and Health Science. I worked part time as a Personal Trainer / Class Instructor throughout my studies so I could apply what I was learning in college to help women with their FAT LOSS goals in the real world.

When I finished college I immediately went into full time personal training, specialising in FAT LOSS for women. Throughout the years since, I have trained countless woman, helping them to drop dress sizes, tone bodies, increase strength & fitness, develop confidence and enhance health & energy levels. I am extremely proud of not only the FAT LOSS results I have helped these women gain over the years, but also the strong personal relationships I have built throughout that time. I still work with many of my very first clients and hopefully will continue to do so for a long time to come. I feel truly blessed to have helped some truly wonderful people get into (and stay!) in amazing shape by implementing a lifestyle that places strong emphasis on exercise, nutrition and health.   

I have attended many workshops and seminars, furthering my education on FAT LOSS nutrition, training and lifestyle, learning from some of the most internationally acclaimed personal trainers & nutritionists in the process. I am currently a member of the Advanced Coaching Academy and I'm studying hard to become accredited. Once I complete this course, I will move onto another. I will always pursue further education to ensure I have as much knowledge and experience as possible to help women, like you, with optimal FAT LOSS training and nutrition programs. The wealth of wisdom I have picked up from many experts in the field over the years has given me the expertise I need to transform my client’s bodies, fitness and health. I have been able to apply what I have learned to make positive changes to my own life as well. Personally I have never felt better and thankfully many of the women I work with regularly give me the exact same feedback once they start my Ultimate FAT LOSS transformation program.

Working Together We'll Achieve your FAT LOSS Goals!

So if you want to lose fat, tone your body, develop your strength and fitness, boost your confidence and significantly increase your daily energy levels, I can give you the guidance and direction you may need in order to achieve all of this.

I know how daunting it can be to begin the process, believe me – I have been there! But if you are genuinely determined to begin a positive journey that will improve your figure and your whole life with it then get in touch. I promise you won’t regret it…

When I first wanted to go to a personal trainer, I was so nervous of going because I was afraid I would be too big, too unfit and too weak. My first session with Paul, I was instantly comfortable, he was so nice and so encouraging despite me nearly knocking him out with a barbell once or twice!

My initial objective was to increase my fitness and tone up/lose fat. After working with Paul I have achieved this and more. I feel like a different person and I'm happier than I can ever remember being. My mood has dramatically improved, I have way more energy and I'm more positive about everything! I have toned up, changed shape and dropped a few dress sizes. More importantly I actually really enjoy the sessions with Paul. I need to emphasise what a miracle this is considering I have a well known hatred of exercise of any kind!

His workouts are always varied and really enjoyable. He does make them tough and really pushes you but nothing more than is possible. It is really motivating to see the weights you use increase as you get stronger. I wouldn't have been able to do a fraction of what I have done without him teaching and encouraging me.

He is also incredibly knowledgeable and interested in nutrition and goes out of his way to research any topics I show an interest in and he is always willing to help you in any way. I have totally changed my diet since I have met him, I have gone from having no meals and just eating sweets all day to planning three healthy meals a day with snacks. I have now eliminated sugar from my diet and despite a bumpy transitional period, I now no longer crave it any more.

I literally want to encourage everyone to go to see him. It is honestly the best money I have ever spent, a bargain for all the benefits I get from it. It is one of the best decisions I have ever made and my only regret is that I didn't do it sooner!”


Before I started training with Paul I was exercising pretty regularly. Mainly doing just classes. Although I felt fit, I didn't feel like my problem areas were being targeted. I was lacking a bit of motivation and energy and felt like I had hit a bit of a wall. My fear with having a personal trainer has always been that I wouldn't be able for one on one training because there was no where to hide! In a class I could hide in the back and no one would notice if I was not able to keep up! This ended up being one of the biggest benefits of working out with Paul as my trainer. When I feel like I can do no more he is always encouraging me to push myself further and it's a great sense of achievement when I've completed a full work out! I can't believe how much stronger and fitter I feel. It was daunting the first day arriving into the gym and looking around at very fit people but now I feel I've achieved my goals of losing inches and toning up! I'm so proud of what Paul has helped me achieve, I feel slimmer and more toned than I ever have and after having 2 kids I didn't think it could happen! I would highly recommend working out with Paul. You will always walk out of the gym feeling motivated and positive and looking forward to your next session! If you listen to this advice you will see and feel results quickly! It's been one of the best things I've ever done for myself!

Before I did PT I was at an all-time low as I had just gotten engaged and piled on the lbs with all the celebration. I'd changed jobs from an active one to a sedentary one so I was tired, bloated, unfit and had poor sleep and generally felt bad about myself. Before I started working with Paul I was scared of failure in the gym, of being so bad that people would stare! Of being so unfit that I wouldn't be able to work out and of going once and never going back. As it turned out all of my fears were totally unjustified. During my first PT session Paul talked me through the plan. I felt extremely confident in him because he had all the facts to backup how his plan works. The exercises were tough but manageable and Paul helped me understand how the different muscles work and why I was doing what I was doing. Paul has such a high level of knowledge and the right balance of patience and ability to motivate! The first result I began to experience from personal training was how good I began to feel despite initial withdrawal symptoms from sugary foods. I began to get stronger and see changes in how I moved. My body was tighter and I was sleeping well. My clothes were more comfortable and I felt generally well balanced emotionally and physically. As a result of working with Paul my life has improved in every sense. I also had a great laugh with Paul when he wasn’t putting me through my paces and I really enjoyed every aspect of the personal training.

Breege Bourke

Before I started working with Paul I was overworked, I didn't have a regular exercise regime and my diet was poor so I was feeling constantly tired, out of shape, bloated and very unfit! Initially I found the idea of working out with a trainer very intimidating. I was so nervous and scared of being too unfit, too weak, and the worst client ever etc. After my first session with Paul I soon realised there was absolutely no need for me to feel like this. Paul is so down to earth and friendly and not one-bit intimidating that I was very comfortable from day one. This was key for me and hence I kept coming back! The results I have experienced as a result of working with Paul have been nothing short of amazing. Every aspect of my life has improved – I feel much fitter, stronger, more toned, healthier and happier than I did before I started training with him. The whole process has been a life changing experience and it is definitely the best investment that I have ever made in myself. My only regret is that I didn't do it sooner.

I remember my initial consultation with Paul was based around what my goals were (not to be skinny but to be fit/healthy and yes, lose a few pounds that I was still carrying post-baby). My first weights session with Paul was a much needed wake-up call as I realized afterwards I hadn’t been using my muscles properly in an eternity. With Paul's encouraging but also determined coaching, I was seeing results in a matter of weeks. It was probably the first time in a long time that I wasn't watching what I ate like a hawk but rather making the right choices and combining it with a totally new fitness program. As a result, I dropped a dress size in my jeans which has LITERALLY never happened. Paul’s excellent motivational skills helped me to lift weights and do circuits I wouldn't have dreamed of before I met him. Apart from being a great trainer he is a really friendly, personable guy who takes a genuine interest in his client’s health and fitness. I would have no hesitations in recommending him to anyone who is willing to make the effort to achieve their health and fitness goals!

Rebecca Lauder
Siobhan Walsh

After several failed attempts to get in shape over the years, I am now finally seeing and feeling the results I was always trying to achieve as a result of working with Paul - I weigh less then I have done in many years, my body has a much better shape to it, I have way more energy than I used to have and I am also the strongest and fittest I have ever been! Initially Paul meets you at the level you are at and then gradually but steadfastly pushes you to your limits to reach and improve on your personal bests. He is professional and patient but tough - no easy workouts! He is a great source of motivation and is extremely knowledgeable when it comes to training and nutrition. I would highly recommend Paul to any woman who is serious about improving their figure and their health”

Paul really knows what he is doing. I wouldn’t hesitate to recommend Paul to anyone whatever your goals are. Since starting my PT sessions with Paul, fitness has become a part of my daily routine and I definitely wouldn’t have gotten to where I am now without his help and guidance. From when I started with Paul, I’m down 2 full dress sizes and feel much more confident within myself. Initially weight loss was my primary goal but now that I’ve achieved that I’ve become much more focused on my strength and fitness which I am really happy about but all thanks to Paul!"

Leslie Walsh

If you would like to Sample a Completely Free FAT LOSS Transformation Personal Training Session Before Committing to Anything then “Click This Link”
Contact Me Directly on 086 055 0452.