SUPER TONED SUMMER ABS: (Part 3/3)

So this exercise is technically quite simple to perform, yet it offers an incredible burn on the abs and is an exceptional exercise to increase Core strength / definition. Exercise 3: Stability Ball Plank / Stir the Pot The stability ball plank takes the standard plank to a whole new level. You should be able […]

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SUPER TONED SUMMER ABS: (Part 2/3)

The Lower Abs can be a difficult area to really feel contract when you are attempting to train them but this exercise works exceedingly well…… Exercise 2: Stability Ball Ab Tuck – Place your elbows onto a platform directly beneath your shoulders as if you were doing a plank at equal or higher height to […]

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SUPER TONED SUMER ABS: (Part 1/3)

Summer is right around the corner and for many lucky people that means heading off on a sun holiday (and hopefully enjoying some national good weather also). … Many people I have been chatting to in the gym have expressed a desire to tone up their mid sections in anticipation for the summer ahead. With […]

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5 Carbohydrate Tips for Optimal Weight Loss

5 Carbohydrate Tips for Optimal Weight Loss 1) Eliminate Gluten / Wheat from your diet (cereals, breads, pastas etc) 2) Eat lots of Fibrous Carbs with every meal (Green Vegetables) 3) Consume Starchy Carbs from Nutritional, Natural Sources (Potatoes, Sweet Potatoes, Coloured Vegetables) 4) Consume majority of your daily Starchy Carbs in your first post-training […]

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Echinacea:

Echinacea: The climate is changing from a moderately warm summer to a much cooler Autumn. This is the time of year when a lot of us begin to experience cold and flu like symptoms. If you are beginning to feel slightly under the weather I would encourage you to take an echinacea supplement during this […]

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10 PROVEN WAYS TO DROP BODY FAT

10 Proven Ways to Drop Body Fat: 1) Avoid Transfats 2) Follow a High Protein / Healthy Fat Diet 3) When eating Carbs, use real whole food sources 4) Cook with Coconut Oil 5) Eat Probiotic Foods or take Supplement 6) Drink Green Tea and Coffee 7) Minimal Liquid Calories – Fruit Juices & Alcohol […]

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Weight Loss: Body Fat vs Muscle

Weight Loss: Body Fat vs Muscle When many of my clients start working with me, particularly women, they nearly always do so with the primary goals of losing weight and toning up. Now, if somebody is very overweight then they would obviously need to lose weight to improve their health. However, if somebody is a […]

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3 Top Tips for following a Fat Loss Paleo diet:

Top Tips for following a Fat Loss Paleo diet: The Paleo diet has emerged as a popular nutritional protocol over recent years for people looking to lose weight and improve health. In my opinion, it definitely has a lot of sound principles going for it. Here are a few guidelines I would recommend to get […]

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Fat Loss Weight Training Principles

Fat Loss Weight Training: 1) Prioritize multiple muscle compound exercises whenever possible – Squat, Deadlift, Pressing and Rowing variations are prime examples. 2) Use full body workouts rotating between upper / lower body exercises or front / back body exercises etc to create maximal metabolic output and optimize fat loss response. 3) Instead of always […]

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Dietary Fats to Avoid for Fat Loss

Dietary Fats to Avoid for Fat Loss Global consumption of highly processed polyunsaturated omega 6 seed and vegetable oils has increased dramatically in recent years. Commonly mistaken as health foods, many scientific studies show that these oils are anything but and are strongly associated with obesity and many illness’ / diseases. Examples of these oils include… […]

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