Your Privacy is protected.
Have you joined gyms before with the best of intentions only to lose your initial enthusiasm and not reach your goals because of the lack of education, motivation or support provided to you?
Have you attempted various nutritional strategies that had you eating plain tasteless food, were impossible to maintain and provided no positive long term results?
Do you feel exhausted all the time because you are not quite sure how you should be eating or exercising in order to maximise energy levels?
I know I have certainly experienced all of the above, as I imagine you might have also. Hopefully I can ensure that you never have to again…
I understand how overwhelming it can be to start a new exercise program. Walking into a new gym with loads of people around, not knowing what equipment to use or how to use it can be daunting and could easily deter you from persisting and reaching your fitness goals.
There are so many fad diets that are so extreme they are impossible to maintain. They may lead to short term weight loss but usually it comes straight back on due to their unsustainable nature.
Maybe you’re just looking for a generally healthy diet when attempting to lose weight but there is still so much conflicting information out there it is nearly impossible to know what dietary guidelines you should follow.
I have spent the last decade learning and mastering the best nutrition & training methods to implement to help women achieve...
My tailored “Ultimate FAT LOSS Transformation Program” utilizes various forms of resistance/fitness training in order to maximize metabolism leading to dramatic changes in body composition. You can expect to lose weight, burn fat and develop lean, toned muscles. The training methods I will guide you through will have your body burning maximal amounts calories both during the workouts and outside of the gym. This can be referred to as a “hyper-metabolism”. Your body will become a fat-burning furnace and you will be in the best shape of your life - fitter and stronger than ever before with a body you can be proud of!
Some of the specific training methods I incorporate are as follows…
Resistance training workouts using the most beneficial exercises proven to maximally elevate metabolism, tone muscles and burn body fat. These workouts will have your muscles burning and your heart pumping hard! This is the gold standard of Fat Loss training and is the primary method we will use together on your Fat Loss journey.
Your body will have a great reason to develop lean muscles by lifting heavy weights. Contrary to the general conception by many women, lifting heavy weights will not lead to putting on masses of bulky muscles but will instead result in lean, toned muscles that many women desire!
You may have heard of or seen prowlers, battle ropes, kettle bells before? Combining these types of exercise in a circuit style format is an excellent way to get your heart pumping and your body incinerating fat!
Short bursts of maximal effort cardiovascular exercise followed by much longer rest periods to recover. One of the least time consuming, yet most beneficial ways, to burn body fat, tone muscles and increase fitness.
Slightly lower intensity than H.I.I.T but with a longer duration. A one – two minute sprint on a rower is a prime example. This is an extremely powerful FAT LOSS, Muscle toning protocol. Also results in dramatically increased fitness levels.
I know from experience with many clients that my “Ultimate FAT LOSS Transformation Program” is one of the most effective ways to dramatically lose weight and improve body composition. I am so confident in my program that if you are not satisfied with the results you get I will issue you a complete refund. What have you got to lose?