“I have Spent the Last 10 Years Mastering my Trade so that I can Help Women like you Lose Weight, Burn Body Fat, Develop Toned Muscles and get into the Best Shape of your Life!”

Throughout my time in the Health and Fitness industry I have learned that many women are driven to reach their health and fitness goals, but often lack the knowledge on how to best achieve these goals.

With that in mind, I believe that educating and empowering you is the most powerful tool I can use in order to elicit dramatic improvements to your weight, fitness and health that can last a lifetime.

I provide all the guidance, motivation and support that is required to any woman who is willing to work hard at the gym and follow a sustainable nutritional program I provide in order to achieve the healthy, toned body you deserve.

If you are willing to make this commitment then I am willing to do everything I can, both in the gym and outside out of it, in order to GUARANTEE you get the exact results you are looking for. My Ultimate FAT LOSS transformation program is designed in a way that not only gets you the results you are looking for, but by designing a personalised training / nutrition program that takes your lifestyle into account, making it sustainable, you will be able to maintain the FAT LOSS results you experience indefinitely.  

I am passionate about what I do because I have experienced myself, and seen first-hand with the many women I have worked with throughout the years, that regular training and healthy eating can give you a body you are proud of and also improve many other aspects of your life.

During my teenage years and early twenties I didn’t look after my diet, I was having way too many late nights and I felt completely drained of energy most of the time. On top of that I was stuck in a full time job I hated. So, I decided I was sick and tired of feeling sick and tired all the time and chose to pursue a career in the health and fitness industry.

I spent 6 years in college, first acquiring Personal Traning, Sports Therapy and Nutrition ITEC diplomas and then received my honors degree in Exercise and Health Science. I worked part time as a Personal Trainer / Class Instructor throughout my studies so I could apply what I was learning in college to help women with their FAT LOSS goals in the real world.

When I finished college I immediately went into full time personal training, specialising in FAT LOSS for women. Throughout the years since, I have trained countless woman, helping them to drop dress sizes, tone bodies, increase strength & fitness, develop confidence and enhance health & energy levels. I am extremely proud of not only the FAT LOSS results I have helped these women gain over the years, but also the strong personal relationships I have built throughout that time. I still work with many of my very first clients and hopefully will continue to do so for a long time to come. I feel truly blessed to have helped some truly wonderful people get into (and stay!) in amazing shape by implementing a lifestyle that places strong emphasis on exercise, nutrition and health.   

I have attended many workshops and seminars, furthering my education on FAT LOSS nutrition, training and lifestyle, learning from some of the most internationally acclaimed personal trainers & nutritionists in the process. I am currently a member of the Advanced Coaching Academy and I'm studying hard to become accredited. Once I complete this course, I will move onto another. I will always pursue further education to ensure I have as much knowledge and experience as possible to help women, like you, with optimal FAT LOSS training and nutrition programs. The wealth of wisdom I have picked up from many experts in the field over the years has given me the expertise I need to transform my client’s bodies, fitness and health. I have been able to apply what I have learned to make positive changes to my own life as well. Personally I have never felt better and thankfully many of the women I work with regularly give me the exact same feedback once they start my Ultimate FAT LOSS transformation program.

Working Together We'll Achieve your FAT LOSS Goals!

So if you want to lose fat, tone your body, develop your strength and fitness, boost your confidence and significantly increase your daily energy levels, I can give you the guidance and direction you may need in order to achieve all of this.

I know how daunting it can be to begin the process, believe me – I have been there! But if you are genuinely determined to begin a positive journey that will improve your figure and your whole life with it then get in touch. I promise you won’t regret it…

Meadhbh Maxwell

When I first wanted to go to a personal trainer, I was so nervous of going because I was afraid I would be too big, too unfit and too weak. My first session with Paul, I was instantly comfortable, he was so nice and so encouraging despite me nearly knocking him out with a barbell once or twice!

My initial objective was to increase my fitness and tone up/lose fat. After working with Paul I have achieved this and more. I feel like a different person and I'm happier than I can ever remember being. My mood has dramatically improved, I have way more energy and I'm more positive about everything! I have toned up, changed shape and dropped a few dress sizes. More importantly I actually really enjoy the sessions with Paul. I need to emphasise what a miracle this is considering I have a well known hatred of exercise of any kind!

His workouts are always varied and really enjoyable. He does make them tough and really pushes you but nothing more than is possible. It is really motivating to see the weights you use increase as you get stronger. I wouldn't have been able to do a fraction of what I have done without him teaching and encouraging me.

He is also incredibly knowledgeable and interested in nutrition and goes out of his way to research any topics I show an interest in and he is always willing to help you in any way. I have totally changed my diet since I have met him, I have gone from having no meals and just eating sweets all day to planning three healthy meals a day with snacks. I have now eliminated sugar from my diet and despite a bumpy transitional period, I now no longer crave it any more.

I literally want to encourage everyone to go to see him. It is honestly the best money I have ever spent, a bargain for all the benefits I get from it. It is one of the best decisions I have ever made and my only regret is that I didn't do it sooner!”

​Susie Doyle

Before I started training with Paul I was exercising pretty regularly. Mainly doing just classes. Although I felt fit, I didn't feel like my problem areas were being targeted. I was lacking a bit of motivation and energy and felt like I had hit a bit of a wall.

My fear with having a personal trainer has always been that I wouldn't be able for one on one training because there was no where to hide! In a class I could hide in the back and no one would notice if I was not able to keep up! This ended up being one of the biggest benefits of working out with Paul as my trainer. When I feel like I can do no more he is always encouraging me to push myself further and it's a great sense of achievement when I've completed a full work out!

I can't believe how much stronger and fitter I feel. It was daunting the first day arriving into the gym and looking around at very fit people but now I feel I've achieved my goals of losing inches and toning up! I'm so proud of what Paul has helped me achieve, I feel slimmer and more toned than I ever have and after having 2 kids I didn't think it could happen!

I would highly recommend working out with Paul. You will always walk out of the gym feeling motivated and positive and looking forward to your next session! If you listen to this advice you will see and feel results quickly! It's been one of the best things I've ever done for myself!

Niamh Horohan

Before I did PT I was at an all-time low as I had just gotten engaged and piled on the lbs with all the celebration. I'd changed jobs from an active one to a sedentary one so I was tired, bloated, unfit and had poor sleep and generally felt bad about myself.

Before I started working with Paul I was scared of failure in the gym, of being so bad that people would stare! Of being so unfit that I wouldn't be able to work out and of going once and never going back. As it turned out all of my fears were totally unjustified.

During my first PT session Paul he completely put me at ease and talked me through the plan. I felt extremely confident in him because he was so knowledgeable and had all the facts to backup how his plan works. The exercises were tough but manageable. Paul helped me understand how the different muscles work and why I was doing what I was doing. Paul has such a high level of knowledge and the right balance of patience and ability to motivate!

The first result I began to experience from personal training was how good I began to feel despite initial withdrawal symptoms from sugary foods. From then on I began to experience a list of benefits a mile long. I became stronger quickly under Pauls attentive coaching. My clothes were much looser and more comfortable as my body became tighter. I felt generally well balanced emotionally and physically. My sleep patterns and energy levels were at an all time high. As a result of working with Paul my life has improved in literally every sense.

On top of all this, I also had a great laugh with Paul when he wasn’t putting me through my paces which really added to the enjoyment factor of the personal training experience!

Breege Bourke

Before I started working with Paul I was overworked, I didn't have a regular exercise regime and my diet was poor so I was feeling constantly tired, out of shape, bloated and very unfit!

Initially I found the idea of working out with a trainer very intimidating. I was so nervous and scared of being too unfit, too weak, and the worst client ever etc. After my first session with Paul I soon realised there was absolutely no need for me to feel like this.

Paul is so down to earth and friendly and not one-bit intimidating that I was very comfortable from day one. This was key for me and hence I kept coming back!

The results I have experienced as a result of working with Paul have been nothing short of amazing. Every aspect of my life has improved – I feel much fitter, stronger, more toned, healthier and happier than I did before I started training with him. The whole process has been a life changing experience and it is definitely the best investment that I have ever made in myself. My only regret is that I didn't do it sooner.

Rebecca Lauder

I remember my initial consultation with Paul was based around what my goals were (not to be skinny but to be fit/healthy and yes, lose a few pounds that I was still carrying post-baby).

My first resistance training session with Paul was a much needed wake-up call as I realized afterwards I hadn’t been using my muscles properly in an eternity. Paul's exceptional coaching skills helped me to lift weights and complete circuits I wouldn't have dreamed of before I met him. From a nutritional perspective, it was the first time in a long time that I wasn't watching what I ate like a hawk but rather making the right choices and combining it with a totally new fitness program.

With Paul's encouraging but also determined coaching, I was seeing results in a matter of weeks - I dropped a dress size in my jeans which has LITERALLY never happened!! From that point on the progress has only continued, both in the weights room and within myself.

Apart from being a great trainer, Paul is a really friendly & personable guy who takes a genuine interest in his client’s health and fitness. I would have absolutely no hesitations in recommending him to anyone who is willing to make the effort to achieve their health and fitness goals!

Gillian Nevin

I was recommended Paul as a trainer by one of the mum’s in my son’s school. I had been complaining to her about how much weight I had put on over the summer due to over indulgence during summer holidays and had not been able to shift it as the winter months approached. I just did not have the motivation to stick to an eating plan and I was doing no exercise. My clothes were not fitting me and I felt miserable so I decided to contact Paul.

When I first met Paul he put me at ease straight away. I thought I might feel a bit intimidated especially as I was so insecure about my weight. Paul was so approachable and friendly that I was able to open up to him without feeling self-conscious. We discussed goals and diet plans and commenced a training program.

Paul gave me great guidance and took the time to analyse my weekly diet records, providing feedback and advice. He never berated me if I fell off the wagon, instead he would provide me with constructive solutions that would help me get back on track and achieve my goals moving forward.

From a training perspective, I used to find the gym a total chore. Paul has changed this for me and I love training with him. I feel such a sense of achievement after our workouts together. He pushes me extremely hard but also knows when to reel it in slightly, usually just the right amount to feel sore muscles for a couple of days afterwards but looking forward to going back for more! We usually have some chats and share a few jokes during our sessions together, although I would never dare slack!

He has also provided me with my own training program to compliment the work we do together during our personal training sessions. If he sees me in the gym on my own he is always very attentive. He will always come over to me and ask if I need any help or give me that extra bit of encouragement when I am training.

As a result of working with Paul I am so much stronger and fitter than I was before I met him. I have lost weight, I am leaner and my clothes fit me much better. In turn, I am far more confident than I was about my appearance and feel much more comfortable in my own skin. I would highly recommend Paul to any of my friends.

Sarah Whelan

Before I met Paul my health was at the worst it had ever been. I didn’t recognise the person I had become with fibromyalgia, advanced adrenal fatigue and other physical ailments. I was sleeping between 13-15 hours a day because I was so weak and drained all the time. In short, my body wasn’t operating the way it was meant to and I felt crap, physically and mentally about myself. I then found Paul and started to make progress and the journey to putting all that behind me.

The night before my first session with Paul, I contemplated cancelling. I had only ever done the odd class in gyms before, or join a gym, get given a program and then been left to fend for myself. I didn't really know what I was doing and with not getting supervised, I’d just abandon the gym. I was petrified of what I was getting myself in to. I was embarrassed of the state of my health and felt very self-conscious. I reminded myself how crap I felt before and didn’t want to ever feel like that again. I owed it to myself to at least give it a try.

Within minutes of meeting with Paul, I felt at ease. He’s personable, down to earth and humble for all his knowledge and experience which is very reassuring!

He has been fantastic since we started working together, he goes above and beyond expectations for his clients. There was a point, about 4 months in to training I needed to take a break because the adrenal fatigue had come back with a vengeance (My own fault, I was only getting 1 day off every 14 days and working myself into the ground!).

Paul went and did extensive research about adrenal fatigue in order to help.

In the first 6 months of training with Paul, there were quite few times I’ve turned up to the gym aching with fibromyalgia, particularly in my knees or ankles, yet with Paul’s expansive knowledge he has been able to adapt any session swiftly and easily to ensure I still work the muscles without causing any aggravation.

Its 9 months now I have been training with Paul, I haven’t experienced any fibromyalgia in the past few months, my energy levels have definitely increased, I’m lifting weights I could never imagined I would and my muscles have completely firmed up - it’s great when your noticing changes in the mirror! I have also learnt a lot from Paul, about the body, the muscles and why certain training methods are more beneficial than others depending on the end goal.

I believe because of Paul’s passion for what he does, his expansive knowledge and experience, his ability to work with people from all different ages and variety fitness levels, it’s easy to see why he is an extremely popular Personal Trainer.

From my own personal experience with Paul, his sessions have helped my immensely from physical to health improvements. I without a doubt would highly recommend Paul to anyone who is considering investing in themselves to lose fat and firm up or to increase strength and fitness because I know they are in the very best of hands regardless of their age, fitness level or physical ailments!

Anne Marie

Before I started training with Paul I was stuck in a rut, my gym had just closed down and I didn’t know what to do next. Two of my colleagues had been training with Paul and they were making great progress following his program so I decided to join up with him.

I was a bit nervous before I started as my eating habits weren’t too good and I wasn’t sure if I would be able for the group sessions!

However, Paul put me at ease right away. He ensured me that training would be catered to my ability in order for me to get the best out of the workouts and he was true to his word. He assessed where I was initially and he worked with me from there. He always knew the days to push me to lift heavier weights or when to pull back slightly and the sessions were always designed to reap maximum benefit with minimal risk of injury.

The adjustment in my diet was the hardest aspect for me but Paul couldn't have been more helpful in this regard. He guided me along the way and checked in with me regularly to make sure I was hitting my targets. This support really helped and kept me on track to reach my goals.

After just a few weeks of Pauls resistance training and nutrition program I was reaping the benefits. I lost weight on the scales, my clothes felt much looser and I felt much stronger and fitter. Also I noticed a big improvement in my mood and energy levels.

I really enjoyed Paul’s style of coaching. He is truly inspiring. Thanks to him I began to embrace eating well and training hard to the point where it has now become an essential part of my life. Paul is exceptional at what he does and I’m delighted I got the opportunity to work with him. My advice to anyone contemplating it is just start – you won’t regret it!!!

Siobhan Walsh

Before I met Paul I had several failed attempts to get in shape over the years with various dieting and exercise regimes. Upon doing some personal training research I discovered Paul. He seemed like an excellent, likeable PT with good experience and knowledge so I decided to get in touch with him – I am delighted I did!

When we first met we clicked straight away and I was excited to get started. Initially Paul meets you at the level you are at and then gradually but steadfastly pushes you to your limits to reach and improve on your personal bests. He is professional and patient but tough - no easy workouts! He is a great source of motivation and is extremely knowledgeable when it comes to training and nutrition. He would always take time to analyze my weekly food diary and provide consistent guidance to help me achieving my goals moving forward.

I am now finally seeing and feeling the results I was always trying to achieve as a result of working with Paul - I weigh less then I have done in years, my body has a much better shape to it, I have way more energy than I used to have and I am also the strongest and fittest I can remember being. I would highly recommend Paul to any woman who is serious about improving their figure and their health.

If you would like to Sample a Completely Free FAT LOSS Transformation Personal Training Session Before Committing to Anything then “Click This Link”
Contact Me Directly on 086 055 0452.

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